Cara Booth

Dip Massage Therapy (MNZ)

Growing up with a family of gymnasts I was aware of the human body and musculo-skeletal system from the very young age of about four.  From this age I took up gymnastics and skiing and with all of about 10kgs of me I also took up walking up and down my uncle's very achy erector spinae muscles, providing relief to their very bendy backs!

Through my teenage years I grew out of gymnastics and transferred my mountain skills to snowboarding and my massage skills to my hands.  Thus more intuitive and still a natural relief to friends and family with muscular aches and pains and a desire for stress relief.

After spending many years in the customer service fields of hospitality, banking and recruitment I decided to follow my deep instilled and ongoing interest in the natural health sector taking up a Diploma in Massage Therapy at the Canterbury College of Natural Medicine.

I bring to you over 3 years professional experience and over 20 years intuitive hands on and caring experience.  I have always loved working with people and I am thankful to be able to share the knowledge of the human body with others providing fantastic and at times amazing results.

I believe health is a holistic practice from nutrition, exercise and stretching to mind and body work, minimizing stress and finding a physical, mental and emotional balance.  Massage is highly beneficial in our lives aiding muscle recovery and repair, postural balance and increased range of motion.  Increased circulation, decreases tension, pain and stress relief.

Customized treatments include:

Neuromuscular Therapy

Trigger Point Therapy

Sports Massage

Deep Tissue

Posture Analysis

Swedish / Relaxation 

Pregnancy Massage

As a therapist I am continually upgrading my skills and knowledge and aim to provide you with an honest, informative and result driven session. 

I look forward to working with you and your health needs in the future.

Cara